10 Tips for Reducing Sugar Intake

The average American eats more sugar in one day than our ancestors did during an entire lifetime. They prized sugary foods for their abundan...

The Benefits of Fruits and Vegetables

Nutritionists have long advised us to add color to our diet. In fact, they say the more colors we eat, the better balanced the meal. A new ...

The latest health tips on cell phone radiation

To date, I have written in this column thirteen (13) articles on health tips on the use of cell phones… as a public service to remind cell p...

Health department offers food safety tips

Planning for holiday meals should include more than a delicious menu and invited guests. The McHenry County Department of Health wants resid...

Tips to Prevent Carbon Monoxide Poisoning

The Kansas Department of Health and Environments  wants to remind  Kansans that as cold weather approaches the dangers associated with Carbo...

Tips on how to avoid overeating during your family’s holiday feast

Cranberry sauce, sweet potatoes, turkey, mashed potatoes, green bean casserole — with Thanksgiving right around the corner, people watching ...

Relieve the tension: Experts offer tips to battle holiday stress

Shopping, decorating, cooking, wrapping gifts, visiting with family and friends, traveling — while many find joy in the activities of the ho...

Sound Sleep Tips For Good Health

Sleep is vital need of body and is essential for every individual. At least seven to nine hours of sound sleep will determine the mood for t...

Eight Survival Tips if You’re Lost at Sea

One spring afternoon in 1943, Louie Zamperini came crashing out of the sky in his WWII-era bomber plane and landed in the Pacific Ocean. He ...

Tips for Pregnant Women with Holiday Due Dates

In the rush of the holiday season, most people worry about on-time delivery of important gifts and packages for friends and loved ones. But ...

7 Tips for Picking a Medicare Part D Plan

Beginning next week, Medicare Part D beneficiaries will have the opportunity to switch to a new prescription plan. Choosing a plan that cove...

Snow Health offers sleep tips

The Wellness Center at Snow Health Center has displayed a large black panel advocating the benefits of a good night’s sleep. Posted on th...

Quit Smoking Tips: Sure-shot Suggestions

Smoking is injurious to health. This is the statutory tag which anyone can find on the cigarette packet. It is not clearly described what ki...

1931 diet tips still relevant today

“The science of nutrition travels so rapidly that it is almost impossible to keep up with it,” wrote Lenna Frances Cooper in her textbook, “...

Tips for good sleep as we approach daylight-saving time

Daylight-Saving Time ends at 2 a.m. Sunday, Nov. 7 and board-certified sleep physician, Anthony Masi, M.D., with the Sleep Center Institute ...

Fennel tips to good health

Apart from it culinary use, fennel is a resourceful, aromatic herb that acts as a breath freshener, relieves dry coughs, relaxes the bloatin...

Five easy tips to rest and refresh for a healthier lifestyle

Living a healthy lifestyle encompasses a plethora of things - it goes well beyond diet and exercise. Working to alleviate stress and getting...